For your 2017’s new year resolution, you don’t need to go the gym to get toned up or to stop being sleepy and lazy throughout the year. All you just need a computer, wifi, yoga mat, and some willpower to workout.
Just don’t hit the snooze and wake the hell up. You snooze, you lose. If you feel like you haven’t had enough sleep and you need to go back to sleep, just try getting up when the first alarm rings and have some water. You need to water the dehydrated body from sleep and then rise like a flower. And then, freshen up, take a yoga mat, put on a workout video in front of you, and get pumped.
These fitness channels are free so it’s like you get a personal trainer for free every day. You just have to give it 20-30 minutes of your day at the comfort of your home. So indulge in the world of Yoga, Cardio, Dance, Pilates, and if you’re looking for free health and fitness channels, definitely consider these 12
Cassey Ho is the queen of POP Pilates. Her super hot body and the fun personality inspires you to keep going for hours.
Fitness channel from Lionsgate offers new workouts every day. There are 30-day programs to focus on certain areas, fun dance fit sessions, fat burn cardio, strength-building sessions, and even Pilates.
3. XHIT Daily
They offer a new workout video every day, the main selling point of this channel is their Celebrity and Victoria’s Secret Model workout sections where videos range from The Beyonce Butt Workout to How to Get Legs like Jennifer Lawrence.
You’ll find Over 450 free workout videos here, generally between 10 to 40-minute workouts, and also short videos answering your fitness questions.
5. Tone It Up
Karena and Katrina can help you get a beach babe body. With a strong community feel to their social media presence, the pair’s motto is “Share, Love, Inspire, Sweat!”
Their YouTube channel offers workout videos, healthy eating recipes, and regular challenges to encourage you to get involved.
6. POPSUGAR Fitness
Tons of full-length workouts, sorted by time and type. Includes cardio, strength training, Tabata, yoga, pilates, and more. Also, try out their 2-week clean eating plan on their site. It focuses on day wise diet plan which includes fruits, veggies, whole grains, and lean proteins. They also help you with the week’s shopping list.
DOYOUYOGA doesn’t have a million subscribers but its one of the best yoga channels I’ve seen. Try the short 15-20 minute workouts in 30-day yoga challenge with Erin Motz, and the 14-day yoga shred challenge with Sadie Nardini.
Gymra provides a wide variety of customizable, best in class videos and GIFs to help you lose weight and reach your fitness goals at home or gym.
Something for your mental health now. Jbittersweet teaches different forms of meditation. Try out the 30 Day meditation challenge, the girl has a really calming voice and its good for stress and balance. A video hardly takes 5 minutes and completely calms your mind. Pair this challenge with a yoga challenge. A good workout helps to get a good meditation session afterward.
10. Yoga With Adriene
30 and 40-minute yoga videos that you can do from home, plus a 30-day yoga challenge that you can start anytime.
11. Men’s Health
Something for the guys now. Regular weekend challenges quick descriptions of workouts and how-tos for a bunch of different moves.
A really good looking guy shows you how to become really good looking like him, with a no-nonsense, 100% natural approach.