Here are the best youtube channels to learn yoga this summer and keep your body fit.
How we wish we were one of those people with hot bodies and great stamina. But for that, you have to pull yourself out of bed, and then get into your yoga pants, and then drive to a super expensive yoga class, and then struggle to fight with your insecurities of not being in sync with others. Or worse, being the sloppiest of all.
So if you want to save yourself the humiliation, a lot of time, and a few bucks, really consider taking a yoga challenge at home. Flipping and falling around all the time, making old lady sex noises, staying in PJs, AND staying fit, despite being a lazy butt- has never been easier. Thanks to these free Yoga channels on YouTube. So now, you just have to hit play and get your namaste on!
Best For: Women, Following Yogis
Suggested Playlists: 30-Day Yoga Challenge with Erin Motz, The 14 Day Yoga Shred Challenge with Sadie Nardini, Office Yoga Challenge
Doyouyoga channel’s most popular videos feature a 30 day Yoga challenge with Erin Motz, also known as Bad Yogi on Youtube, Facebook, and Instagram. Bad Yogi provides fitness, nutrition, life lessons, and also 4-week yoga challenge with 20-minutes or less videos and a 10-day yoga ab challenge. Also, check out their Office Yoga series if you experience neck, shoulder, and back pains, or just lethargy by sitting at a desk all day.
Best For: Women
Suggested Playlists: 30 Day Yoga Camp, 30 Day Yoga Challenge, Yoga for Healing, Yoga on the Road
Yoga with Adriene offers a colossal determination of great videos and organised playlists. Pick videos of different lengths for beginners, runners, healing, and weight loss. The channel posts another video every Wednesday, so you always have something new to look forward to. Adriene Mishler is a really practical, relatable and helpful Yogi. Every last bit of her classes are impressive! Follow her on Facebook and Instagram.
Best For: Women, Body Toning, Learning how to Massage
Suggested Playlists: 10 Day Flexibility Challenge, Massage Therapy playlist ASMR, Yoga Workouts for Weight Loss & Tone your Body
PsycheTruth is great for learning Swedish massage, and increasing your flexibility and core strength. Their videos focus on targeting a particular problem, whether it’s yoga for getting a flat belly, relaxation, energy, or menstrual cramps. If you constantly want something to follow, they upload videos almost every day and also have an ASMR channel.
Best For: Women, Beginners
Suggested Playlists: Summer Yoga Course, 30 Day Yoga Challenge
Kino Macgregor has a really inspiring bikini bod. Her beach yoga sessions are visually really inspirational. Follow her on Facebook and Instagram. If you like meditation in nature, then this is the best youtube channels to learn yoga.
Best For: Women, Beginners, Pregnant women
Suggested Playlists: Prenatal Yoga, 30 Day Challenge, Ashtanga Yoga
If you’re having a stressful day, a relaxing yoga routine might be really good for you. This channel is great for pregnant women, quick yoga sessions for beginners, as well as complete body workouts.
Best For: Women, Healthy Eating
Suggested Playlists: Beginner, Intermediate & Advanced Yoga with Tara Stiles, Stress relief and Relaxation, Simple Healthy Eats
A superb channel for the hustling yogi who needs more hours in the day. Great for short yoga sessions and learning yoga poses. The channel highlights beginner, intermediate, advanced, stress relief, pain relief and relaxation yoga playlists with Tara Stiles, who has her own following on YouTube. There are many featured trainers but if you just want to follow Tara Stiles, here are the links- YouTube channel, Facebook, Instagram.
Best For: Women, Beginners, Stress, Hormonal Imbalances(PMS, Cramps, etc.)
Suggested Playlists: Week-Long Yoga Challenges, Power Yoga, Vinyasa Yoga, Hatha Yoga, Restorative Yoga
The SarahBethYoga channel has an assortment of yoga playlists for your differing needs, from morning energy flow to bedtime, to power, hatha, and vinyasa.
Best For: Indian Women, Learning natural yoga remedies
Suggested Playlists: Top 10 fitness videos, Shilpa Yoga- Sitting position
Yes, Bollywood celebrity Shilpa Shetty has a Yoga channel on YouTube. And a pretty good one too. She’s always in red but her yoga videos are really helpful for targeting health problems and a particular body part at a time. Also, for complete mind and body fitness. If you are an Indian, then this is the best youtube channels to learn yoga.
Best For: Men
Suggested Playlists: 30 Day Challenge, Yoga for strength and balance, 20-30 minute Morning flow
Something for the guys. Tim’s workout routines, and yoga tutorials are really beneficial and motivational for men. Great for practising meditation and core exercises too. (Girls just enjoy watching this beautiful creature flex. Here’s where you can stalk him- Facebook, Instagram.)
10. Cosmic Kids Yoga
Best For: Kids
Suggested Playlists: Kids yoga postures, Peace out guided meditation, Bravery & Positivity playlists
Cosmic Kids Yoga is an amazing channel for mummies and daddies who want their kids to start early with healthy practices. The videos are intended to make kids yoga simple, fun, adventurous, and educational at the same time. Parents can join in too and get the best of health and family time. (Or watch it just for the lulz, it’s hilarious.)