Joining Date: 2008-02-05
V30: 64.35 K
Spicy Huevos Rancheros 🍳
½ can chopped tomato
1½ tbsp. sour cream
1 tbsp. butter
1 oz. red onion
1 tsp. red pepper flakes
“This is my truest form of #adaptandconquer.
“I shouldn’t be able to do this. Or so that’s what I spent 27 years believing. But when you’re willing to push yourself, expand your boundaries, and understand that the avenue towards success is ultimately your own decision, you can do whatever the hell you want. I’m ecstatic I’ve developed my core to the point to do this, and @CrossFit has only continued to show me how absolutely powerful we can be when the body and mind connect. The late and lonely nights of training on my schedule can drag on, so I spent my time finding something to keep it fun and exciting. This took some months, but I think I’m better on my hands than my feet now! 😅
“Whatever it is, just try. You never know until you do.”
—@tommiazga, @ozaukeecrossfit | @adaptivecrossfit @wheelwod #CrossFit
At-Home Workout 🏠: Broom Snatches and Chair Thrusters
CrossFit At Home (CrossFit.com/at-home) is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home. #CrossFit
“The L-sit is performed by supporting the body entirely by the arms and holding the legs straight out in front. The legs’ posture in the L-sit places an enormous, if not unbearable, moment or torque about the hip that must be counteracted by the abdominals to keep both the legs up and the spine from hyperextending. The exercise is isometric; i.e., it involves no joint movement. Being isometric, we quantify its performance not in reps but by time. As for efficacy, the L-sit may have no peer among abdominal exercises. We make this claim not on the basis of our position on abdominal muscle functionality but on the simple observation that athletes who have developed their L-sit to the point where they can hold it for three minutes subsequently find all other ab work easy. The gymnasts’ unrivaled capacity at hip and trunk flexion is in large part due to their constant training and practice of this exercise.”
—Greg Glassman, from “3 Important Ab Exercises,” May 2003.
Workout of the Day
Handstand practice for 12 minutes
L-sit practice for 12 minutes
Stretch for 12 minutes
Post time to comments at CrossFit.com | #CrossFit
Linda is 63 and she is #IntheOpen. Join her and see if you’re better at burpees this year, too. 😈 Register at Games.CrossFit.com.
📹 Adapted from @crossfitcatawbavalley #CrossFit
"The (new pilot) program (at Orlando Health), funded by the Craig Neilsen Foundation, helps people with spinal cord injuries adapt to daily life using functional fitness training in traditional CrossFit classes."
Via @healthline.com | Link to article in today's story. @socf_crossfit @adaptivecrossfit #CrossFit
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