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The Perfect Beginner Calisthenics Workout!
Turn the world into your personal playground. Happy Friday guys! GO GET IT! 💪 •
Give this a try! 🔥
SAVE & Tag a buddy who needs this workout!👇
21’s REP Bodyweight curl challenge is a killer way to end your arm workout! Or when you want to chase that pump and show off them guns 💪
7 Partial Reps (Lower)
7 Partial Reps (upper)
7 Full Range Reps ⠀
This short but very effective routine will be BLOOD PUMP central for your biceps 🔥🔥 ( Repeat Tri-Set 3-5 times for a bicep explosion) • 𝐒𝐭𝐚𝐫𝐭.𝐅𝐫𝐚𝐧𝐤𝐌𝐞𝐝𝐫𝐚𝐧𝐨.𝐜𝐨𝐦
🎥Perfect BEGINNER Calisthenics workout 💦
Don’t know where to start? Went through a great Beginner calisthenics routine with @thecristianreynaga In my new YouTube video🔥 Go check it out LINK IN BIO!
LIKE comment, share!😀
TAG someone you think can do these 5 cool athletic bodyweight exercise variations performed on my chrome @lebertfitness EQ’s 💪
Never underestimate what you are capable of guys. Anything is possible through hard work! Let’s get it 💯
Let me help you get in shape with custom diet & my bodyweight training programs LINK IN BIO • 𝐒𝐭𝐚𝐫𝐭.𝐅𝐫𝐚𝐧𝐤𝐌𝐞𝐝𝐫𝐚𝐧𝐨.𝐜𝐨𝐦
No matter what you do , no matter how well you do it. There will ALWAYS be people who want to see you fail. Remember to Stay focused and fuel your passion and desire each day when you wake up.
Rise above any negativity that is thrown at you to try to bring you down. And let nothing stand in your way of what you deserve.
Keep your head up guys, ignore the haters and follow your dreams 🙌 Let’s get it! • 𝐒𝐭𝐚𝐫𝐭.𝐅𝐫𝐚𝐧𝐤𝐌𝐞𝐝𝐫𝐚𝐧𝐨.𝐜𝐨𝐦
H20 Gainz 💦
Do something today that your future self will THANK YOU for 💯 and drink more water...That is my message of the day guys, go get it! 💪
🔥Let me help you get started with a custom meal plan and My bodyweight training programs! Let’s train together • 𝐒𝐭𝐚𝐫𝐭.𝐅𝐫𝐚𝐧𝐤𝐌𝐞𝐝𝐫𝐚𝐧𝐨.𝐜𝐨𝐦 LINK IN BIO
Strong CORE 🔥
Car Roll Out Challenge 🚙
This was a lot harder than I thought.
But a great challenge nonetheless if you think your core can take it! Happy Sunday!🎥 @antoniette_pacheco
Wall Challenge 💯
Tag Someone who doesn't like the gym! Make your body your OWN gym and give this wall workout a try!
Single leg knee tucks 10 reps (each leg)
Walking push-up 8 reps
Single leg cross-over 16 reps (each leg)
Spider-Man push-up 12 reps
Explosive push-up 10 reps
Plank walk 15 reps
Plank ups 10 reps
Donkey kicks 15 reps
Mountain climbers 30 Sec
Get access to my Best Bodyweight workouts! www.FrankMedrano.com 🔥 LINK in Bio 🎥 @antoniette_pacheco ⠀
Chillin. What are you up to this weekend?! Happy Sunday Funday!
Shorts: @asrv • 𝐒𝐭𝐚𝐫𝐭.𝐅𝐫𝐚𝐧𝐤𝐌𝐞𝐝𝐫𝐚𝐧𝐨.𝐜𝐨𝐦
Steps to do a full Bodyweight DIP for beginner: TAG a friend that can benefit from this 🙌
🔥 Let me help you get started with a custom meal plan and My bodyweight training programs! Let’s train together • 𝐒𝐭𝐚𝐫𝐭.𝐅𝐫𝐚𝐧𝐤𝐌𝐞𝐝𝐫𝐚𝐧𝐨.𝐜𝐨𝐦 LINK IN BIO
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