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Frank Medrano - Be Unstoppable Motivation
Name this Exercise 🔥
This one is incredibly challenging but a great lat fly bodyweight alternative. It’s a must for helping you reach your true athletic potential! Give this a try and TAG me in your stories 🔥
If you are serious in crushing your fitness goals in 2019 but you have no idea where, and how to start Visit the LINK in my BIO & SIGN UP FOR 100% CUSTOMIZED MEAL PLANS & TRAINING PROGRAMS: Start.FrankMedrano.com
Get a Full Bodyweight workout at home following this workout!
REST 30-45 Seconds Between sets
SHARE and TAG a friend who can use this
with @iamstipke http://Start.FrankMedrano.com
TAG A FRIEND To do this invisible Box Pull Up Challenge! 💪😤
60 in 60 Push-Up Challenge 🔥
Can you reach 60 reps in under a minute ?! Try out this challenge and TAG me and challenge your friends!
This is one of the few warm ups sets I do. Form is compromised due to speed. But the purpose of these types of sets is to get the blood flow going with a sick pump 🔥 LET’S GO!
Harder, Better, Faster, Stronger 💪😤
Let’s get after this #PushUpchallenge TAG someone you want to challenge. Let’s go!
Good Morning cardio 🔥
Who says cardio has to be boring? Sometimes switching things up a bit can make things more fun and challenging.
TAG a friend and give these exercises a try!
Remain HUMBLE but still let them know... Let’s have a strong week💪💯 𝐒𝐭𝐚𝐫𝐭.𝐅𝐫𝐚𝐧𝐤𝐌𝐞𝐝𝐫𝐚𝐧𝐨.𝐜𝐨𝐦
Bodyweight work 🔥
Kick off your next Leg day with these dynamic squat quarter turns!
4 quarter turns equals in round. @michaelcvazquez and I did 5 rounds
Have fun with it and train hard guys! Happy Saturday! www.FrankMedrano.com
The size of your effort is all that matters guys! Give it 100% and you will succeed 💯 Happy Training!
¡El tamaño de tu esfuerzo es lo único que importa chicos! Dale 100% y tendrás éxito
Bodyweight Burn 🔥
Rise and shine workout with these two intense fat burning movements. @scott_mathison_ and I did
30 seconds ON
20 seconds OFF
5 Rounds for each movement!
Let’s get it! 👊
🔥Get in shape with my Bodyweight Coaching Programs ! LINK IN BIO 𝐒𝐭𝐚𝐫𝐭.𝐅𝐫𝐚𝐧𝐤𝐌𝐞𝐝𝐫𝐚𝐧𝐨.𝐜𝐨𝐦
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