Joining Date: 2007-07-11
ER30: _ _
Jon and Carlos Training 🥊🥊🥊
Carlos’ spin kick - So all We hear is thunder striking followed by Godzilla growling menacingly 🤪🤙
Solid Core is out here crushing the ARM-ageddon Earned Not Given Challenge!!!
Killer skate and Terrific Tyler working on their boxing 🥊😁🤙
Great sparring last night!
Carlos and Jon sparring Monday Night. Every technique has a purpose and no movement is thrown without the benefit of restraint. 🥊😁👍
Living with Becca ❤️
Some posts don’t need any explanation.
Love these people! We affectionately call The first Solid Core of the week, “Muscle Murder Monday”. We try to hit every major muscle group and all fundamental exercises for a high volume of overload. Not easy - but presented with Saftey in mind and a great way to shake up the body after a cold winter weekend 💪😁👍
Great group training tonight. Lots of smiles and sweat 😁👍
Happy New Year!!!
Becca working counter movements against jab and cross punches with Carlos 🥊🥊🥊😁
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