Fit4everSister
   

Fit4everSister

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163.87 K

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Joining Date:
2007-11-01

Views

43.47 K

Followers

102.35 K

Uploads

123

V30:
794

ER30:
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Category

People & Blogs

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Creator

Fit4life Sisters Facebook Page Statistics

Total Views

43.47 K

Videos

123

Average Views/Video

353


Videos
  • Got a run in this morning along with some strength work.💪🏾 Easy? Nope Worth it? Absolutely #NeverSkipMonday

      

  • Saturday morning run✔️Shoulders & Legs🏋🏾‍♀️✔️ Easy? Nope Worth it? Absolutely 💪🏾

      

  • April’s Strong 2 The Core is going to be an awesome challenge for those core muscles. We’ve got to keep our core strong. I’m already doing the challenge and one of my favorites is the hip raise. So far plenty of people are interested & planning to do the challenge.👏🏾👏🏾👏🏾👏🏾🤗🤗🤗

      

  • Hebrews 12:1 “And let us run with endurance the race God has set before us.”

      

  • Day 9 Checkin✔️
🔹16 Forward Lunges (Both Legs)
🔹11 Reverse Lunges (Both Legs)
🔹25 Sec Lunge Hold (Both Legs)
🔹25 Oblique Crunches (Both Sides)
🔹25 Bicycle Crunches
🔹Use Dumbbells Today 
🔹Stretch

I added in squats as a bonus because I really like doing them.

March Challenge ⬇️
https://www.facebook.com/375181235863314/posts/1998685726846182?sfns=mo #run #progress #fitlife #fitness #gains #gainz #weighttrain #fitmom #train #strong #flex #muscle #strength #keto #ketogenic #ketosis #ketofam #ketofit #ketodiet #ketolove #ketogains #motivation #ketolife #bodybuilding #fitmomsofig #runningmom

      

  • Run✔️Lunges-N-Crunches Day 5✔️☺️

      

  • It’s Day 6 of our Lunges-N-Crunches challenge. If you’re not able to do a lunge or lay on your back to do crunches then do these standing knee raises  in the video. You can do it at a slower pace,faster pace,or both paces. I’m holding a 25 lb weight above my head while doing these. Engage those core muscles while doing the exercise. 👍🏾💪🏾 Easy? Nope Worth it? Absolutely

      

  • Fit4ever Sisters

      

  • Fit4ever Sisters

      

  • Fit4ever Sisters

      

  • Fit4ever Sisters

      

  • Fit4life Sisters

      

Got a run in this morning along with some strength work.💪🏾 Easy? Nope Worth it? Absolutely #NeverSkipMonday

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Upload

2019-03-18

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