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  • Your workout is from “The Six” - #HIITMAX Live #213 - Full Body Cardio & Strength is now LIVE in #SweatFlix 💦🔥💪🏻 @bodyrocktv_lisamarie


  • Let’s talk abs —> I must get 20 plus messages a day for people asking how to get ‘just abs’ .. I’d love to say do A,B & C for a week and Ta-Dar like magic they shall appear. There are no pills, teas, shakes, fancy diets or tricks that you can do that will get you ‘Just Abs’ it’s never going to happen, or we would all do it lol. Here’s the truth about abs, they appear when you have low body fat. That means you have to keep working on both your diet and fitness until the fat that’s covering your abs disappears. This is usually the last places lot of people tend to lose fat, so a lot give up before they get to where they want to be. I don’t starve myself, I eat right 80% of the time. I enjoy my food but I work hard when I train. It’s a balance. The advice I can give you is this.. you need to change your diet because abs are made in the kitchen, FACT !! in saying that, you need to make this a lifestyle change - not 3 days a week; everyday of the week. This isn’t hard, it’s just eating right. It’s just discipline. Alcohol needs to be at a min ( or avoided if your trying to make a real change). Also, there’s no set diet that suits everyone, you have to find your own way - We have diet plans in the BodyRock.Tv Store - this shows you the different foods you should be avoiding and what you should be adding to your daily lifestyle - this guide follows a healthy eating lifestyle, no fads, no diet, just real foods everyday. When it comes to workouts - This is one of the areas people struggle with. So many people start something and give up. It might be after a week, or 6 months, but people tend to fall off the wagon because of many different reasons. That’s where we come in. We are there every single day !! It’s like having a personal trainer come into your home and kick your ass. There’s no missed days or excuses - we make sure we keep you on track, and more importantly keep you moving every single day. We have the most amazing community of old, young, men and women. BodyRockers from all over the world, all shapes and sizes, all levels and all kicking their asses everyday and doing it with us at home. 
One thing I will add is that Abs will come as a happy accident when you look after yourself, eat right and train. What they don't do is define anything about you, some of the strongest people I know don't have Abs. This Ab Video may may have got you to find me .. but I assure you by the time you have been training with me in #sweatflix for 30 Days there will be so many more things you will love about yourself other than if you have abs yet. The people you will meet and positive changes you will get will change your life. Abs don't make you any more beautiful. Being strong, healthy and a great role model for friends and family is what being beautiful is. Come and join the fun and take yourself outside of your comfort zone and into the Living room. &


  • Get Yours Here -

The newly designed Sweatflix Body Bar. Each handle independently rotates and locks in 8 different positions - doing the job of 3 bars in one. The 8 different grip positions make it absolutely ideal for dynamic training. Simply switch up your grip position by locking the handle in place to perform different moves and target different muscle groups. The Sweatflix Body Bar is perfect for home use, and its sturdy, compact design makes it easy to take with you anywhere. Load your bar with up to 90 LBS of weight. 

56" in length
35 LB BodyRock Weight Plates Set (2x10LB, 2x5LB, 2x 2.5)
2 BodyRock Plate Clips
Shipping bars to The United States and Canada via FEDEX the first week of August! Reserve yours today - initial supplies are limited!

See It It SweatFlix -


  • Get your sexy bodies into #SweatFlix your workouts are waiting for you 😘🔥💦- HIITMAX Live #196 & #197 now LIVE in #Sweatflix 🍑💦 - blame @szeplaki_olivia for the request today 👏🏻


  • Hi - Go to the @bodyrockofficial instagram story to see the answers to the questions you submitted right now ❤️❤️


  • Get it done !! - Full Body Thursday - HIITMAX Live #195 is tonight’s LIVE workout in #SweatFlix @bodyrocktv_lisamarie


  • Today’s HIIT List is LIVE in SweatFlix!! 

I’ll get you doing things you wouldn’t ever think were even possible once upon a time. I also won’t let you stop there ..... we just keep trying to be better & do better. I will make you believe & learn to really love the most important person in your life ... YOU !! 

#believe #try #effort #quote #motivation #motivationalquotes


  • Live Chat .. Questions answered ...


  • Feeling good is one of the best motivators. When you take your first steps towards fitness, it’s natural to face feelings of dread. Even when you are a seasoned BodyRocker, depending on the day and what life throws at you, you can feel less than enthusiastic about training. That’s totally normal. We all have those days. The difference for people who keep going is that they’ve reached a place where their workout feels good. There is a shift in perception that occurs when you show up for yourself consistently. Three, six, ten workouts in (it’s a bit different for everyone) a shift occurs and you start to realize that working out with us actually feels amazing. The afterglow of a good sweat sesh can keep you motivated to continue. It’s a crucial breakthrough that comes with consistency. We’ve made being consistent easy. We show up for you guys everyday on with a workout that you can do from home - right in your living room. These workouts are just 12 minutes, and they are designed to get you in the best shape of your life. Give it a try with us and let’s change how you feel about working out.
Wanna get high?  Then get ready to sweat! This workout features killer core moves, insane leg gains and amazing agility and plyo training to give you a seriously intoxicating total body burn. Don’t freak out. Lisa’s your guide through this tripped out training,, and as always, she’s got your back!


  • Chocolate Fudge Protein Brownies---> 3 medium, overripe bananas (approximately 1 cup or so)
1/2 cup smooth peanut butter or almond butter (can sub for any nut/seed or soy nut butter)
2 T - 1/4 cup cocoa powder (more = richer taste)
1-2 scoops of protein powder, Cook at 350 For 15 mins until cooked through.

Here's a pre workout snack to keep you on track --> 1 1/2 cups gluten free oat bran (Can sub for rolled oats, quick oats or oat flour, however see notes)
1/2 cup sunflower seed butter (Can sub for soy nut butter or nut butter of choice if not allergen specific)
1/2 cup brown rice syrup (can sub for any sticky sweetener )



  • Lisa-Marie BodyRock.Tv


Your workout is from “The Six” - #HIITMAX Live #213 - Full Body Cardio & Strength is now LIVE in #SweatFlix 💦🔥💪🏻 @bodyrocktv_lisamarie





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