TheLeanMachines
     

TheLeanMachines

Views

35.68 M

Subscribers

428.30 K

Joining Date:
2011-10-31

Views

426.87 K

Followers

123.39 K

Uploads

136

V30:
613

ER30:
_ _

Followers

42.60 K

Followers

112.02 K

Views

429.19 K

Country

Category

Sports

Profile Type

Creator

The Lean Machines Facebook Page Statistics

Total Views

426.87 K

Videos

136

Average Views/Video

3,139


Videos
  • I don't have time..... I don't buy it, well all have time to workout in some manner. It's about priorities, you do have time, you just don't prioritise working out over sitting and playing computer or drinking wine watching Netflix.

      

  • I feel this video was an inportant one to share as so many guys out there feel the same and just keep their mouth shut. If l can at least encourage one man to open his mouth and have a conversation with his partner then ill be happy.

      

  • Here’s a fun little finisher to add to your workout! Grab a pair of dumbbells and a buddy & just copy us.

First one to give in buys the ☕️🤘🏻

#partnerworkout

      

  • No arm burpees challenge, completed it mate......... kind of 😂😂😂

@alexcrockford @zackgeorge @gus.wittraining @bradleysimmonds let’s see what you’ve got  💪🏼

      

  • With tomorrow being #WorldMentalHealthDay2018 we wanted to discuss body positivity & self confidence with you guys in a bid to relieve the pressure we have & put on ourselves to be perfect & fit in.

      

  • Grab a partner & hold on! Here’s a fun KB routine to throw into your workouts today team.

Snatch + Lunge
Clean + press/jerk
Swap hands 

Kettlebells are awesome they make you strong while helping you to get, they also happen to be really fun.

We love using kettlebells overhead especially single arm, it’s a great way to increase shoulder stability or prep for heavy overhead work. Add a walking lunge to the equation & your golden, you have a great primer & warm up or increase the weight for a challenging workout! 💪🏼

#partnerworkout

      

  • Who do you trust enough to do these burpees with you? 

#burpees #partnerworkout #leanmachines

      

  • How do you like your burpees?

We love simple full body exercises like the burpee they have so many progressions & regressions meaning almost everyone can do them & use them to get fitter. 

Here’s a few different types getting progressively harder.

The best thing is you need absolutely no equipment 🤘🏻

#burpees

      

  • The Lean Machines

      

  • The Lean Machines

      

  • The Lean Machines

      

  • How’s your handstands? Walking I‘m very comfortable with but give me a static hold and I can’t get much over 25s

The biggest piece of advice I got given with handstands was from a @patrickbeach seminar & that was ask yourself how much time do you spend on your hands in a day. 

It’s simple it’s a skill & the more time you spend on your hands the better you will become, there’s no shortcuts on this one.

#handstand #leanmachines

      

I don't have time..... I don't buy it, well all have time to workout in some manner. It's about priorities, you do have time, you just don't prioritise working out over sitting and playing computer or drinking wine watching Netflix.

 

 

Upload

2018-10-17

The above data represents video analysis and stats of The Lean Machines Facebook page