certifiedhealthnut
     

certifiedhealthnut

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Joining Date:
2006-12-19

Views

167.44 K

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Certified Health Nut Facebook Page Statistics

Total Views

167.44 K

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190

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881


Videos
  • Start NOW If you don’t want to be in a walker when you get older!

A simple technique for mobility, stability, strength and power… As a foundation you can’t have one before the other.

#FunctionalFitness #FunctionalExercise #CorrectiveExercise #RippedAt50

      

  • I AM so GRATEFUL!🙏
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I learned a few years ago when I was having many challenges in my relationship that gratitude would deliver me from the emotional bondage I found myself in. I started writing down 3–5 things I was grateful for every morning and night, I did that for about a year straight and I practice it still to this day.
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We are given so much however just by being alive, the materialistic consumerism business agenda so prevalent in our “manifest destiny” culture, we often forget the simple things that we’ve been given for the dreams and desires and the useless stuff we don’t have and want!
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Attitude is the highest form of love and create a magnetic vortex to attract more of the things you desire and love.
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There were many wishes and desires in our relationship that used to make me anxious and depressed but I did the reverse math and realized I live in a vacation destination, I ride my bike and go to the beach every day, I eat organic food, my kids go to a wonderful school, we had new cars and a roof over our house… Basically paradise so I don’t know how we got trapped in thinking we didn’t have enough… Today I am so grateful for everything that I have as a way of being not a bio hack/daily ritual to do!😜👊

      

  • CLEANING OUT THE EARS! 
WARNING⚡️ its a little gross!
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Ear candling with beeswax is an effective, old-school home remedy to clean out bacteria and infection of the ear canal. Purchased these at your local health food store, read the directions and be careful!
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#EarHealth #EarNoseAndThroat #Surfing #surfersear ##DetoxIfy #swimmersear 
#EarInfection #HomeRemedy #Detox #Detoxification #cleanseanddetox #TroyCasey #CertifiedHealthNut #PersonalRetreat #SantaMonicaHealthCoach #HolisticHealth #Healing

      

  • David Sandoval of Purium Health Products shares the dangers of GLYPHOSATE on the gut microbiome & how cannabinoids affect health exponentially!   

JOIN our mission: 
http://workingwithtroy.com

#greenjuice #CBDoil #BANGlyphosate #holistichealth #fasting #gutmicrobiome

      

  • Holistic Health & Healing is what we all NEED right now. In the olden days there were no hospitals or stores, everything was home remedy from the plants and tools we can get from nature, we are all healers and we all need healing especially from the generations of trauma through war, rape and pillage that we went through for our own development. This is the great awakening that we are all going through right now. The quantum leap is right around the corner as is singularity and Ai. Are you ready for the shift?⚡️🔥☯️
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I also helped clean out his ear canals, video coming soon!
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Thank you @timcollins22 for your bravery and commitment. Thank you to my daughter Athena who assisted in the healing as well as @nicksopczakphotography for his foraging forest medicine @puriumhp  for their greens and amino‘s to keep us electrified with powerful nutrition … I cleaned one of his infections with @essentialoxygen & @pureremedy and @alexander.e.hill  all for contributing to the worlds healing.💜🙏

      

  • GET OUT OF YOUR HEAD by getting into your body! 
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Thinking is catabolic...over ANALeyesing Will keep you in a constipated state of paralysis💩 
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All healing is SELF HEALING.
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Polar plunging is a spiritual endeavor and a rite of passage into manhood...MAN UP...the world needs awakened WARRIORS currently!
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 Are you naked and afraid? There is strength in vulnerability, in fact standing upright and speaking up right puts you in a vulnerable position...there you will find POWER!
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Practicing self love, self-care, self nurturing self soothing is a doorway to personal harmony and subsequent personal peace and balance.
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Go to your edge and meet your limiting beliefs there! 💧☯️🍄

      

  • Cold showers increase will power, improve emotional resiliency, increase circulation, increase testosterone, balance hormones, stimulate thermoregulatory system, reduce stress, improve skin hair and nails, 
Stimulate weight loss, boost fertility,
Boost immune system, drain the lymphatic system, Reduce inflammation, speed muscle recovery, relieve depression, upgrades your inner whimpy whiner and helps to get off caffeine.☯️

      

  • PLAN AHEAD! 💯 keep that blood sugar balanced, cortisol, adrenaline and insulin are the primary hormonal pathways, when the blood sugar becomes imbalanced plan to have a lot of stress in your body.
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Some high quality nutritious snacks for  international travel will prep you for an AMAZNG VACATION!
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I always make sure to have the best nutrition I can when on the road. 
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Thank you @redmondrealsalt for always keeping me mineralized = electrified!⚡️

      

  • CLARITY OF INTENT IS THE 1st STEP In my program...Mindset/movement/nutrition. 
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 What is your big dream? What is your little dream/goal? This is your guiding light through and beyond your kinks, blocks and psychological barriers!
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Once you are CLEAR on your dream/vision/goal then commit to small daily ACTIONS that will deliver results over time… Like water that carves the landscape, your commitment to small daily actions will deliver RESULTS! 💯🎯💪

      

  • Hot Epson salt, Baking soda and peroxide bath for balance and human optimization.
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Rest, relaxation and sleep are all tools in the anabolic phase. This is when the body rebuilds itself. If you do not have proper sleep hygiene and relaxation protocols you set yourself up for burn out and subsequent injuries. 
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Working out is catabolic and we must balance between these two phases for growth.
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Part of the illusion is in our culture is that “I will rest when I’m in my grave however the question is do you want to age prematurely and end up in the grave early?🔥☯️ 
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Thank U @puriumhp For the nutritional support & @redmondclay For your mineral support of certified health nut!

      

  • Integrate the DARKSIDE ☯️ 
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We are all in the same boat!
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YOU ARE A GIFT FROM GOD!💯
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This is Earth school that your soul has come to learn UNCONDITIONAL LOVE...meaning there are NO CONDITIONS.
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Judgement of others is only judgment of sself.☯️
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When we judge ourselves and others we are extricating a part of ourselves, becoming fractured human beings. The objective is to come back to wholeness/balance, Understanding the human condition is ubiquitous! 
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 allowing the fractured parts of ourselves that we push under the rug to fester and create dysfunction. 
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Do your best, there are always solutions and ways of moving forward. Often times hitting rock-bottom is necessary for an awakening.
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Bless the failed relationships and trips to jail as you have called them forth for your own awakening. They are the gateway to your own healing and subsequently the healing of the planet. The current dark manifestations being played out in the media are only a reflection of our own heart. 
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The eagle in the condor prophecy speaks of the heart based wisdom of the condor unifying with the technological/manifest destiny ideology of the eagle, soaring as ONE. 
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The evolution of the human species and new paradigm awaits us as we integrate and shine light on the shadow skeletons in our closet.
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What you say about another is what you say about yourself as an internal dialogue! 
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Try these:
“I love and forgive myself.”. “I forgive and release the past.” “I love and except myself for who I am.“

      

  • Abs are made in the kitchen! -
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How is your abdominal wall doing? Do you have a bloated stomach or face? Do you have acne or skin issues? Would you like to lose 5–20 pounds? How about looking 10 years younger? ✨
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I have been juicing and practicing in ternal purification for almost 30 years. The inside of your gut is reflected on the outside of your skin☯️
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“Change that oil“, scrub the barnacles...Join our post Labor Day Group cleanse!💩
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Features and benefits of the organic/anabolic cleanse.
* lose 5–20 pounds
*Break addictions *Reset the metabolism *Get rid of aches and pains
*Gain Clarity of mind *Clear up skin
*Reduce inflammation in face and gut
*Keep up with the Jones -
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Having a support system around you will guarantee success. Daly group calls, Facebook page and text support!
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If you think you’re ready to take your health to the next level, click the Below.

      

Start NOW If you don’t want to be in a walker when you get older! A simple technique for mobility, stability, strength and power… As a foundation you can’t have one before the other. #FunctionalFitness #FunctionalExercise #CorrectiveExercise #RippedAt50

 

 

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2018-09-20

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