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185.04 M

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CrossFit Facebook Page Statistics

Total Views

185.04 M

Videos

1,240

Average Views/Video

149,229


Videos
  • The single-leg squat is a challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it.

Workout of the Day
Sunday 190519

Complete as many rounds as possible in 20 minutes of:

5 strict L pull-ups
10 ring dips
15 single-leg squats

hhttps://www.crossfit.com/190519

      

  • “What if we took the methods used by US Special Forces all over the world, and applied them to the problems found in the impoverished areas of inner city America?

CrossFit and CrossFit Dover, we can’t thank you enough for your support in our efforts!

We can always use your help, too! Visit our website at www.greenberetproject.org to learn more about our cause and make a donation today!”

—The Green Beret Project

      

  • Handstand walk 400 meters in as few sets as possible (AFSAP).

Multiply time (in seconds) by number of sets.

A $1,000 prize will be awarded for the lowest score (one for men and one for women). Do it on a track, upload video to YouTube, and post a link to 190513 comments on CrossFit.com by midnight, Monday, May 20.

“Mother’s Day special, 400m handstand walk. It’s hard to resist a good challenge. Completed in 19 sets, 17:13.”

—Laurie Galassi, CrossFit Santa Cruz

      

  • In Episode 5, Tripuraneni visits this Indonesian island paradise of Bali to check out the growing CrossFit scene.

Jamie Eng from Fortitude Bali: Home of CrossFit Petitenget shares how "a lot of people on holiday might come in once or twice but there's always an opportunity to be coached. Even if you leave the gym with one good cue to help you improve. That's what we're trying to do."

#webseries #outofthebox #crossfit #travel #asia #crossfitasia

      

  • Workout of the Day
Wednesday 190515

4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups

♀ 35-lb. dumbbell ♂ 50-lb. dumbbell
https://www.crossfit.com/190515

      

  • Chicken & Cashew Stir-Fry

Ingredients:

2 oz. chicken thighs
1 tbsp. scallion
½ tbsp. butter
1 tsp. sesame oil
1 oz. red bell pepper
1 tbsp. soy sauce
1 oz. broccoli
2 tbsp. cashews

      

  • At-Home: High knees, jug deadlifts, and squats

      

  • Each day when we sit down with Kathleen we start with a basic question. "How are you doing today?". Some days are great, some are somber, but we start with just a conversation about how she's feeling. This allows us to dive a little deeper with her and seek to understand where she's coming from day in and day out. We cuss, cry and share laughs throughout our training sessions.

If you've seen her around Triumph and you're watching this video you may notice how well she's moving in this session. This particular time started with a "not so great" feeling day and ended up with one of her best performances. Just goes to show that showing up can lead to incredible changes.

Last but not least. Today is weigh in day. Excited to see her progress. #triumphsc #crossfit #community #fitness #fitfam #morethanagym

      

  • The Keala Foundation is building a positive community for kids to turn to amidst the drug and suicide epidemic that’s devastating Hawaii. A place to go where people care, are sincere, compassionate, and forgiving.

Help provide free CrossFit for every kid in Anahola by donating online at www.kealafoundation.com/anahola

      

  • Workout of the Day
Monday 190513

Handstand walk 400 meters in as few sets as possible (AFSAP).

Multiply time (in seconds) by number of sets and post score to comments.

A $1,000 prize will be awarded for the lowest score (one for men and one for women). Do it on a track, upload video to YouTube, and post a link to 190513 comments by midnight, Sunday, May 20.

https://www.crossfit.com/190513

      

  • Some times you’re just not in the mood to row.

      

  • Stuffed Zucchini

Ingredients:

2 oz. ground turkey
1½ tbsp. butter
1 tsp. Tex-Mex spice
1 oz. Monterey jack
7 oz. zucchini
3 cherry tomatoes

      

The single-leg squat is a challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it. Workout of the Day Sunday 190519 Complete as many rounds as possible in 20 minutes of: 5 strict L pull-ups 10 ring dips 15 single-leg squats hhttps://www.crossfit.com/190519

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2019-05-19

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