Kelly Starrett
     

Kelly Starrett

Views

39.57 M

Subscribers

291.61 K

Joining Date:
2009-09-24

Views

4.62 M

Followers

184.80 K

Uploads

449

V30:
3.62 K

ER30:
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Followers

114.52 K

Country

Category

Sports

Profile Type

Brand

Mobility Wod Facebook Page Statistics

Total Views

4.62 M

Videos

449

Average Views/Video

10,293


Videos
  • Bringing the shoulder into a position of emphasis (internal rotation, moderate extension) and mobilizing joints to restore the relationship of the scapula to the body. 

Full video: bit.ly/perform-12082018

      

  • All roads lead back to the thoracic spine. Lower body hangs from it. Head and shoulders attach to it. When that whole system gets matted down, performance suffers. Restoring sliding surfaces can restore function. In this case the specific goal was addressing trunk function as it related to your overhead position – hence that move you see right before we hit the 60 second wall. Blame Instagram if you're left wanting more.

      

  • Stiff ankles are for fools. And that's not you.

Hit this bandwork hard: bit.ly/perform-12072018 to login and follow along with the full video.

      

  • Today's mission: Quad recovery. Start high, keep it active. Bonus points if your socks are as cool as Kingsley Yew Physiotherapy's.

Follow along for today's Recover: bit.ly/recover-12062018

      

  • Travis Jewett has all the best mobility instruments.

      

  • Think Wes Kitts sets the American Snatch Record by ignoring mobility?

      

  • Mobility in your pocket. Anytime, anywhere: http://bit.ly/MWOD_APP

Head over to the App Store at the link above and download the MobilityWOD app, where you can enjoy all of our daily mobilization videos right through your phone.

      

  • Squat recovery. The healthy obsession.

      

  • Not a dig on pigeon pose. We're just after something different here. 

Full pre-workout hip mob: bit.ly/perform-12052018

      

  • Triceps are the engine to our upper body system. Stiff triceps limit your ability to create rotation. We can't have that.

Follow today's full mobilization: bit.ly/recover-12042018

*If you're not a subscriber, click the link to start a FREE 10-day trial*

      

  • Address The Chest

      

  • It's always for us. Don't be fooled.

      

Bringing the shoulder into a position of emphasis (internal rotation, moderate extension) and mobilizing joints to restore the relationship of the scapula to the body. Full video: bit.ly/perform-12082018

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Upload

2018-12-06

The above data represents video analysis and stats of Mobility Wod Facebook page