Rob Riches
     

Rob Riches

Views

82.86 M

Subscribers

647.97 K

Joining Date:
2007-11-21

Views

22.66 M

Followers

1.49 M

Uploads

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V30:
3.75 K

ER30:
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Followers

65.15 K

Followers

191.10 K

Views

19.98 K

Country

Category

Howto & Style

Profile Type

Creator

Rob Riches Facebook Page Statistics

Total Views

22.66 M

Videos

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Average Views/Video

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Videos
  • Today I'm at the Leomicci studio, chatting with Jonathan Oe about a Mens luxury athletic wear and big vegas shoot tomorrow!!

      

  • With a return to stage in 2019, I’m picking up the slack in my training - starting with legs.

Nothing really unique with this group of 4 exercises, except for the focus of the outwardly turned feet (no more than about 30-40 degrees), and a wider-than usual stance.

This approach to these compound movements, finishing off with an isolated movement with the leg extensions - really targets the inner region of the quads, and I kid you not when I say I experienced a level of soreness the following day that I haven’t experienced in years!

The best is still to come. I’m excited to bring something new to the stage and continue to help pave the way for all the great talent I’ve been witnessing come up in recent years!!

If you’re quick, you can catch the sets/reps for everything on my IG Story.

      

  • Las Vegas Photo Shoot Challenge with @Leomicci - Get Involved!

      

  • I'm with Dr. Ali Qureshi at ManCave Marina - discussing everything concerning male skincare, surgery, post-surgery, and opening up a safe platform for anyone to ask questions anonymously (follow the link to my website for anonymous posts).

      

  • Guys - now is the time for us to be talking about our faces & not just our bodies!-
I’ll admit - I’ve started having facials to keep my skin and pores clean, and whilst here at the Marina ManLand I met @draliqureshi - a plastic surgeon who is passionate about health & fitness.
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We started talking and with a wealth of information on topics I think many of us just don’t want to openly talk about, we’ll be doing a LIVE Facebook stream addressing everything from male skin care to post-surgery exercise, and everything in between.
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I’ll post more on my website, including a page where we’ll host the live stream and give anyone the chance to submit questions (anonymously), that we can answer during the stream.
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The date is next Wednesday (Oct 10th) at 10am (PST), and I’ll follow up shortly with the website link for all questions and live stream feed.
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Again, we will be touching upon subjects far greater than just male vanity, and I want this to be a platform for anyone to feel safe to ask questions and learn about things that perhaps we never felt comfortable speaking about before.
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#malehealth #malevanity #malewellness #weightlosssurgery #postsurgery #wellness #health

      

  • Guys - now is the time for us to be talking about our faces & not just our bodies!-
I’ll admit - I’ve started having facials to keep my skin and pores clean, and whilst here at the Marina ManLand I met @draliqureshi - a plastic surgeon who is passionate about health & fitness.
-
We started talking and with a wealth of information on topics I think many of us just don’t want to openly talk about, we’ll be doing a LIVE Facebook stream addressing everything from male skin care to post-surgery exercise, and everything in between.
-
I’ll post more on my website, including a page where we’ll host the live stream and give anyone the chance to submit questions (anonymously), that we can answer during the stream.
-
The date is next Wednesday (Oct 10th) at 10am (PST), and I’ll follow up shortly with the website link for all questions and live stream feed.
-
Again, we will be touching upon subjects far greater than just male vanity, and I want this to be a platform for anyone to feel safe to ask questions and learn about things that perhaps we never felt comfortable speaking about before.
-
#malehealth #malevanity #malewellness #weightlosssurgery #postsurgery #wellness #health

      

  • This is a great isolation exercise for Triceps...
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Set up an incline bench facing away from the machine, and position it so the line of pull from the cable is about the same angle as the incline of the bench is.
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#armworkout #fitnessmotivation #gym #exercise #trythis #fitness

      

  • Superset Strip Leg Routine

      

  • This is how I train chest

      

  • Feel the BURN with This Leg Workout!!

      

  • My ULTIMATE Chest Conditioning Workout

      

  • Following a feature shoot for STATUS Magazine - I wanted to share the chest routine I followed to be shoot-ready.

This video marks the first of my new training series on YouTube. Full video and workout routine can be found on my website - link in comments below.

      

Today I'm at the Leomicci studio, chatting with Jonathan Oe about a Mens luxury athletic wear and big vegas shoot tomorrow!!

 

 

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2018-10-11

The above data represents video analysis and stats of Rob Riches Facebook page