Lee Hayward
     

Lee Hayward

Views

72.12 M

Subscribers

257.98 K

Joining Date:
2006-11-08

Views

175.55 K

Followers

205.18 K

Uploads

278

V30:
551

ER30:
_ _

Followers

3.21 K

Country

Category

Howto & Style

Profile Type

Creator

Lee Haywards Total Fitness Bodybuilding Facebook Page Statistics

Total Views

175.55 K

Videos

278

Average Views/Video

631


Videos
  • Lee Hayward's Total Fitness Bodybuilding

      

  • Lee Hayward's Total Fitness Bodybuilding

      

  • Live @ Five Fitness & Nutrition Tips!

      

  • Lee Hayward's Total Fitness Bodybuilding

      

  • Lee Hayward's Total Fitness Bodybuilding

      

  • Lee Hayward's Total Fitness Bodybuilding

      

  • Motivation Monday - Starting Again...

      

  • Lee Hayward's Total Fitness Bodybuilding

      

  • Lee Hayward's Total Fitness Bodybuilding

      

  • Don't Over Think Your Workouts - Just Start Now & Fix It As You Go!

      

  • Live @ Five quick daily fitness & nutrition tips!

Throwback Thursday Training Tips. This was a workout strategy that I used back when I was a skinny teen trying to bulk up and gain muscular bodyweight.

I would do 3 workouts per week, focusing on the 3 main powerlifts (squat, bench, and deadlift), and each workout I'd strive to increase the weight by just 1 pound more than I did for my previous workout. By doing this consistently over the course of several months I was able to make some of my best size and strength gains ever. It's a very simple approach, but sometimes there's brilliance in the basics.

Stay tuned tomorrow for another Live @ Five Video Tip.

all the best,
Lee
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Need some help with your workout & nutrition program? If so just send me a private message and I'll be happy to help you out.

      

  • Workout Wisdom - How To Make Time For The Gym

      

Lee Hayward's Total Fitness Bodybuilding

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2018-09-07

The above data represents video analysis and stats of Lee Haywards Total Fitness Bodybuilding Facebook page