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ATHLEAN-X™

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Joining Date:
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Scott Herman -MuscularStrength Instagram Profile Statistics

TEAM BSN ATHLETE Take your muscle building potential to the next level! Start with my latest YouTube video!

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I’ve been doing some light reading on Satellite Cells and how that through LOADS and LOADS of volume they can actually be turned into Skeletal Cells a.k.a more muscle. And by high volume I mean like 100s of reps. Its very interesting stuff and I plan to do more research to see how it can best be applied to various exercises for maximum results. As a test today I did 5 sets of seated curls with 45lbs - 8 reps per side. After those sets I grabbed the 10lbs dumbbells (as seen in the video) and did 6 sets of 30 reps and I am dead. Haha. Or course the PUMP was out of this world, but I could feel parts of my biceps activating that I havent felt in a long time. Give it a try guys and be sure to like this post if you want to learn more and see future workouts with this technique. PS: The camera shakes in the video because my workout parter is just got done killing his biceps too. 😆😆 #breakingthenattylimit #StealTheShow #TeamBSN ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ShredChallenge #TeamBSN #sponsoredathlete #bsnsupplements #noxplodexe #bsnedge #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

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