ATHLEAN-X™
     

ATHLEAN-X™

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Joining Date:
2006-12-16

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Scott Herman -MuscularStrength Instagram Profile Statistics

@BSNSupplements Athlete @odynathletics - MS10 YouTube - 2 Million Subs 12 Week Programs

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Late night workout? Upcoming video shoot? Need to stay lean!? What should I eat?! ---------------------------------------- Well guys, a lot of trainers make macros and clean eating too confusing. Yes at the end of the day everyone is different, but we can all start from the same base point... and that is around 40% carbs 30% Protein and 30% Fat of total calories. ---------------------------------------- Then once you find your base (basically the point where you are eating and making gains toward your goal of fat loss or muscles gain) you can make further adjustments as you learn your body. For example, I know that if I load on carbs at night, I retain more bodyfat. So when I am prepping for a shoot I lower my overall carbs and try to eat the majority of them morning to mid day. ---------------------------------------- Don’t be afraid to experiment with your food guys! If you feel like you are flat and losing muscle, BOOST protein and overall calories, if you feel like you are gaining fat, REDUCE carbs and overall calories. Its a fun game. Y’all just need to not be afraid to learn to play it! ---------------------------------------- For extra help download my app MUSCULAR STRENGTH and use my custom meal planner. It will basically do everything for you while teaching you at the same time! Use code “freefitness” to try the app (Meal Planner and 6+ FULL PROGRAMS) for 1 MONTH FREE. You got this guys!! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength iOS App Store -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

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When I see dudes at the gym training back, 99% of the time I see A LOT of momentum reps and exercise hopping. Guys, you don’t need 15 exercises to grow your back! Less is more and the more you focus on big compound movements the faster you will progress, the heavier you’ll be able to lift and the faster you will gain muscle! So if you want that aesthetic v-taper look, do this workout starting this week! 🏋🏼‍♂️ YOU CAN DO IT! 🔥💪🏻 (FULL YOUTUBE VIDEO LINK IN BIO!) ---------------------------------------- 1️⃣ Weighted Chin-Up - 6 sets: 6 - 8 reps 👉 Alternate: Cable Reverse Pulldown 2️⃣ Cable Lat Pushdown - 200 reps as fast as possible! (20 - 30 reps at a time) ---------------------------------------- And if you want to take it to the next level, train your back twice a week giving at least 36 - 48 hours of rest between workouts. You need to take advantage of that anabolic window for multiple growth periods if you want fast NATURAL results! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

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Need some serious FOREARM GROWTH / GRIP STRENGTH gains?! Well then this workout is going to be EXACTLY what you need to bring a bit more intensity and excitement to your training! 🔥💪🏻🔥 ---------------------------------------- To perform this workout, you’re going to crush 2 – 3 giant sets of 4 exercises, resting only 1 – 3 minutes between sets (remember there is no rest between exercises, that’s very important). ---------------------------------------- You’re going to utilize the first two movements to lift as much weight as possible for 8 repetitions, then you’re going to lift as heavy as you can for the last two exercises for a total of 30 seconds per set, because they are grip focused movements. 🏋🏼‍♂️ ---------------------------------------- 🎥 YOUTUBE LINK IN BIO! 🎟 ---------------------------------------- 1️⃣ Seated BB Wrist Extension (8 Reps) 2️⃣ Seated BB Wrist Curl (8 Reps) 3️⃣ DB Twist (Failure; 30 Sec. Per Set) 4️⃣ Plate Holds (Failure; 30 Sec. Per Set) ---------------------------------------- As soon as you finish the Plate Holds, that completes the 1st set of your giant sets. Then you’re then going to rest 1 – 3 minutes, and complete 2 – 3 more GIANT SETS! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

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Rear Delts are a muscle group you usually don’t notice are lagging until you see a picture of yourself from the side. 😭Everything looks good from the front! ...then those rear delts just disappear! But why? Well, because pressing movements in general engage the front delts, but not much really targets the rear delts unless you are focusing on them! Don’t worry though! I got another muscle building workout ready for you! 💪🏻 (FULL YOUTUBE VIDEO LINK IN BIO!) ---------------------------------------- 1️⃣ Standing DB Press- 6 sets: 6 - 8 reps 2️⃣ Incline DB Rear Fly - 200 reps as fast as possible! (20 - 30 reps at a time) ---------------------------------------- And if you want to take it to the next level, train your shoulders twice a week giving at least 36 - 48 hours of rest between workouts. You need to take advantage of that anabolic window for multiple growth periods if you want fast NATURAL results! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

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Why are you only squatting for 3 SETS if you want big legs? Guys, you shouldn’t be giving a compound movement that is meant to BUILD MUSCLE the same kind of attention you’re giving isolation movements! In fact, you should be spending double or even triple the amount of time on squats! So if your leg growth has not been optimal, especially those inner quads, I have your solution right here! (FULL YOUTUBE VIDEO LINK IN BIO!) ---------------------------------------- 1️⃣Squat- 8 sets of 6 - 8 reps 2️⃣ Leg Press - 200 reps as fast as possible! (20 - 30 reps at a time) ---------------------------------------- And if you want to take it to the next level, hit those legs twice a week giving at least 36 - 48 hours of rest between workouts. You need to take advantage of that anabolic window for multiple growth periods if you want fast NATURAL results! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

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