ATHLEAN-X™
     

ATHLEAN-X™

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1.22 B

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8.31 M

Joining Date:
2006-12-16

Views

8.26 M

Followers

829.30 K

Uploads

290

V30:
2.99 K

ER30:
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Followers

40.07 K

Followers

124.40 K

Views

1.28 M

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Health & Fitness

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Creator
profile-insta

Scott Herman Instagram Profile Statistics

@BSNSupplements Athlete (10yrs) @Jed_North - 20% Off \"SCOTT20\" YouTube - 2.3 Million Subs Start Training SMAHHTAH!

Followers

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Can’t fit into your pants? Do these between every set!! 💪🏻🤭 ---------------------------------------- All it takes is 15 to 20 sets, 3 - 4 times a week and stomach vacuums will tighten you right up! ---------------------------------------- Each set is only 12 - 15 seconds long so there is NO EXCUSE to skip them while you’re “resting” between any exercise. ---------------------------------------- I actually have a full video tutorial on YouTube. Just search “How To: Stomach Vacuum”. ---------------------------------------- But I want to take it one step further guys. I don’t want you to just have a tighter waist, I want you to SHRED FAT & BUILD MUSCLE ALL OVER!! ---------------------------------------- So I’m giving each and every single one of you ONE MONTH FREE to my website MuscularStrength. Use the code FREEFITNESS when you join as a platinum member. This will give you access to my customized meal planner and all 6 of my programs! ---------------------------------------- Then use my program selector tool to see which program is right for you (LINK IN BIO) No guessing guys! And now that my new gym is complete, you can expect A LOT more content coming!! Like, as soon as I get back from the Arnold Classic.... FULL THROTTLE ON THEM VIDEO UPLOADS!!! ---------------------------------------- So take advantage of one month free and try my PPL, Full Body, 5 Day Split or 12 week home program and keep #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength iOS App Store -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ScottHerman #TeamBSN #SponsoredAthlete #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

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Late night workout? Upcoming video shoot? Need to stay lean!? What should I eat?! ---------------------------------------- Well guys, a lot of trainers make macros and clean eating too confusing. Yes at the end of the day everyone is different, but we can all start from the same base point... and that is around 40% carbs 30% Protein and 30% Fat of total calories. ---------------------------------------- Then once you find your base (basically the point where you are eating and making gains toward your goal of fat loss or muscles gain) you can make further adjustments as you learn your body. For example, I know that if I load on carbs at night, I retain more bodyfat. So when I am prepping for a shoot I lower my overall carbs and try to eat the majority of them morning to mid day. ---------------------------------------- Don’t be afraid to experiment with your food guys! If you feel like you are flat and losing muscle, BOOST protein and overall calories, if you feel like you are gaining fat, REDUCE carbs and overall calories. Its a fun game. Y’all just need to not be afraid to learn to play it! ---------------------------------------- For extra help download my app MUSCULAR STRENGTH and use my custom meal planner. It will basically do everything for you while teaching you at the same time! Use code “freefitness” to try the app (Meal Planner and 6+ FULL PROGRAMS) for 1 MONTH FREE. You got this guys!! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength iOS App Store -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips

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When I see dudes at the gym training back, 99% of the time I see A LOT of momentum reps and exercise hopping. Guys, you don’t need 15 exercises to grow your back! Less is more and the more you focus on big compound movements the faster you will progress, the heavier you’ll be able to lift and the faster you will gain muscle! So if you want that aesthetic v-taper look, do this workout starting this week! 🏋🏼‍♂️ YOU CAN DO IT! 🔥💪🏻 (FULL YOUTUBE VIDEO LINK IN BIO!) ---------------------------------------- 1️⃣ Weighted Chin-Up - 6 sets: 6 - 8 reps 👉 Alternate: Cable Reverse Pulldown 2️⃣ Cable Lat Pushdown - 200 reps as fast as possible! (20 - 30 reps at a time) ---------------------------------------- And if you want to take it to the next level, train your back twice a week giving at least 36 - 48 hours of rest between workouts. You need to take advantage of that anabolic window for multiple growth periods if you want fast NATURAL results! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

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Need some serious FOREARM GROWTH / GRIP STRENGTH gains?! Well then this workout is going to be EXACTLY what you need to bring a bit more intensity and excitement to your training! 🔥💪🏻🔥 ---------------------------------------- To perform this workout, you’re going to crush 2 – 3 giant sets of 4 exercises, resting only 1 – 3 minutes between sets (remember there is no rest between exercises, that’s very important). ---------------------------------------- You’re going to utilize the first two movements to lift as much weight as possible for 8 repetitions, then you’re going to lift as heavy as you can for the last two exercises for a total of 30 seconds per set, because they are grip focused movements. 🏋🏼‍♂️ ---------------------------------------- 🎥 YOUTUBE LINK IN BIO! 🎟 ---------------------------------------- 1️⃣ Seated BB Wrist Extension (8 Reps) 2️⃣ Seated BB Wrist Curl (8 Reps) 3️⃣ DB Twist (Failure; 30 Sec. Per Set) 4️⃣ Plate Holds (Failure; 30 Sec. Per Set) ---------------------------------------- As soon as you finish the Plate Holds, that completes the 1st set of your giant sets. Then you’re then going to rest 1 – 3 minutes, and complete 2 – 3 more GIANT SETS! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

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Rear Delts are a muscle group you usually don’t notice are lagging until you see a picture of yourself from the side. 😭Everything looks good from the front! ...then those rear delts just disappear! But why? Well, because pressing movements in general engage the front delts, but not much really targets the rear delts unless you are focusing on them! Don’t worry though! I got another muscle building workout ready for you! 💪🏻 (FULL YOUTUBE VIDEO LINK IN BIO!) ---------------------------------------- 1️⃣ Standing DB Press- 6 sets: 6 - 8 reps 2️⃣ Incline DB Rear Fly - 200 reps as fast as possible! (20 - 30 reps at a time) ---------------------------------------- And if you want to take it to the next level, train your shoulders twice a week giving at least 36 - 48 hours of rest between workouts. You need to take advantage of that anabolic window for multiple growth periods if you want fast NATURAL results! #BreakingTheNattyLimit #StealTheShow ---------------------------------------- 👇👇DOWNLOAD MY APP! 👇👇 Google Play -> MuscularStrength ---------------------------------------- #MuscularStrength #SHFAthlete #TeamBSN #sponsoredathlete #StealTheShow #ScottHerman #BestFitnessClubs #ScottHermanFitness #sixpackabs #fitlifestyle #aestheticphysique #coretraining #buildmuscle #natty #gronkfitness #neversatisfied #nodaysoff #mensphysique #instahealth #motivation #bodybuilding #healthandfitness #fitnesstips @bsnsupplements

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2019-08-01

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