OmarIsuf
     

OmarIsuf

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Dominate Humbly Train With Us @BarbellBrigadeGym

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View this post on Instagram

Is this good for muscle confusion?

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Former Olympian Coach Ma has an excellent breakdown of Lu’s performance.. Some legendary lifting! #LuXiaojun and Li Dayin both missed their first 165kg #snatch attempts. Xiaojun made his second attempt at the same weight while Dayin made 166kg. Then Xiaojun came out with 171kg in his third attempt while Dayin followed and made the same weight. This gave #Xiaojun the gold in the snatch but tied going into the #cleanandjerk. . However, Lu's back was uncomfortable during the break, forcing a conservative 191kg opener. Afterwards, his back was hurting, forcing him to lie down and ice it. Meanwhile Li Dayin opened with 198kg with an easy #powerjerk. . While everyone else was finishing their lifts, Lu rested most of the competition and took a 14kg jump for his second attempt to beat Li Dayin's #worldrecord by 1kg. However this taxing lift further aggravated his back. Li Dayin came out with 206kg for his second attempt to take back his record by 1kg, however he missed the jerk and had to make it on his third attempt, setting a new total record. . At this point all seemed lost but Lu has "力敵千军" written on his shoes, meaning "the strength to defeat a thousand enemies." With one attempt left, Xiaojun took 207kg and set ANOTHER world record total and a world record in the clean and jerk with a perfect #squatjerk! This secured his 5th senior world title and showed why he wrote this mantra. Amazing battle and #chineseweightlifting performance, 恭喜恭喜小军! 🥇171kg snatch 🥇207kg WR clean and jerk 🏆x5 World Champion . @jianpingma @luxiaojunbarbell Video credit 🎥: @iwfnet

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2019-10-11

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