Frank Yang
     

Frank Yang

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Joining Date:
2006-03-26

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276.09 K

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418.84 K

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V30:
264

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Followers

2.89 K

Followers

92.50 K

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25.49 K

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Frank Yang Instagram Profile Statistics

Transformation of Body and Consciousness. Aesthetics of Mind and Body. Offering mental/physical training and meal plans. PM me for details.

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92.50 K

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25.49 K

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2.53 K


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225 lbs 102.058 KG (2 45 plates on each side) @ 146 lbs 66.2 kg for 12 reps. Direct consciousness work like self inquiry, mindfulness and contemplation, is a lot like playing video games. One analogy is the hammer arcade game machine where the creatures emerge randomly and chaotically (your thoughts) are to be hammered down as quickly and forcefully as you can. But keep in mind that just like weight lifting, there are different degrees in volume and intensities in meditation. Sometimes you want to grind and be forceful - catch and then pound your thoughts back into the void. Other times you want to be gentle...relax and simply witness and let the thoughts go by, let the meditation do you and accept whatever arises. Keep in mind that the goal is never to empty your mind, but watch them like peeping Tom hiding behind the bushes, glancing at naked ladies. Another video game analogy is Mario hanging and jumping from one cliff to the next. This is equivalent to practicing self inquiry where you continuously ask yourself the question “who am I”, or “what am I”. The mind will automatically, through a lifetime of conditioning, supply you with BS answers like your name, your sex, your profession, race, beliefs, hobbies etc. Like peeling an onion, you go from the outer most layer all the way to the center; from the strongest identification to the weakest and the least obvious answers. Sometimes Mario would miss a step and fall into oblivion and the game would be over. But in self inquiry this is where you arrive at the destination. It is when you have nothing to hang on to, when you are in the air, swinging your arms like a maniac, grasping at nothingness that you find your true self. #wAldo#mario#nintendo64 Jogger @riseandshinecoeu Coached by @lambdaphysiques

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Q: WHAT IS LOVE? And how does it fit into the big picture? A: Love is the connective tissue/glue that holds every object in the universe together. Love cannot fill the void or the emptiness inside you because it IS emptiness itself. (see my post on emptiness July 11). - Love is what’s left after you’ve stripped away every single program in the mind, including the definition of what love is, the belief that it can be reduced to chemicals inside a brain, or that you are a spiritual cunt having a human experience. - Love can’t add to or subtract away from what you already are. -Romance or family love are conditional; acts of fulfilling the egos and the roles we play. - When you tell another person "I love you", you are reinforcing separation and claiming possession by chopping the other person into little fragments to fill the slots you’ve created for yourself. There is no "I" over here and no "you" over there; you can’t claim to love another person when you are both already the Love that is. - Love is the sky, while relationships are the clouds, arising and passing like farts in the wind. - Love is synonymous with Truth/Being - Love is Absolute Infinity. - Love is Divinity recognizing divinity. Or consciousness becoming directly conscious of itself. - Love is bouncy and elastic, like a basketball - Love feels like near death experiences - Love is eating a 80 dollar steak under a minute at a 360 restaurant and filming it with a 360 camera. Thanks to @selinagassolina, I experienced unconditional Love for the first time. Filmed and edited by @being_frank_yang Music: Maggot Brain from Gasper Noe’s Love

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2018-12-05

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