TheLeanMachines
     

TheLeanMachines

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Joining Date:
2011-10-31

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122.93 K

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111.22 K

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TheLeanMachinesOfficial Instagram Profile Statistics

- Online PT Coaching - Book #EatWellMoveBetterFeelAwesome - Youtube TheLeanMachines - CrossFit Coaches - Training plan #LeanForLife

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This is me and l look good naked! So today l felt the need to don the budgie smugglers and dance around like a tit instead of overly posing for a photo holding my breath to give a little perspective and support hopefully. I’ve seen many awesome women do similar videos (maybe with less hip action mind) but l love seeing the real s**t. But to this day I’ve never seen a guy do this unless they’ve had a MASSIVE transformation physically, which don’t get me wrong they are incredible but how’s the relationship mentally with their body that’s what l want to know. maybe I’m just an idiot and like to dance around a bit more than the average or maybe there’s just a lot of guys and girls out there who are too scared to appreciate what they’ve got through fear of people calling them vein or arrogant, self love and appreciation is none of these and as much as training isn’t the root cause when it comes to mental health, the way in which we approach it can have massive positive or negative effects. This is my thought 👇🏻 Now aged 31, married and expecting my 1st child any day now I’m the happiest I’ve ever been with my body. Because I’m the leanest I’ve ever been? NOPE Track my calories everyday? NOPE Carly tells me l look incredible? NOPE Or l shave my chest? NOOO.... well not anymore. I do however use a little gradual tan as l love to have a little flavour on the skin year round 😉 One thing l try to get across to people when l get asked daily ‘how do you stay motivated to train etc?’ Is to approach it with a different mindset and set of primary goals. - For one training is not a sacrifice it’s a compromise. I meet too many people who have an all or nothing relationship with their training driven by pressure, negativity and high expectations. Training is (and l say this as someone who loves it) not a sum of who you are, it’s not everything it’s part of your day or week. - The main point l try to make, to help people, their sanity and relationship with themselves is. CAPTION CONTINUED IN COMMENTS!

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Morning awesomeness via @willsmith what a guy 😍

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2018-12-08

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